I truly enjoy helping others to gain the most out of life, through a better understanding of nutrition and how the body works.
My passion is supporting women through menopause – helping you to ‘embrace the change’ (one hot flush at a time).
I’ve developed this knowledge through personal experience, extensive study and over 12 years in professional practice. I’ve suffered from fatigue, digestive issues, hormone imbalances and mood swings. I absolutely know what it’s like not to sleep at night and to wake up with a sense of dread about the day ahead. Thankfully, today I have a much deeper understanding of what my body needs and what it responds to.
My goal with each new client is to customize a protocol that works – taking into consideration each person’s time, budget and personal circumstances. Above all, I’m a realist. I’ll work with you to find what you need right now and how we can get you moving in the right direction – one step at a time.
I’m not about deprivation. I’m about skilling you with the knowledge to make positive choices for yourself and your health. You can still have a glass of wine with dinner or some dark chocolate or amazing soft cheese – just learn how to balance it out and listen to your body, so that you don’t feel drained or bloated for weeks at a time.
Phone Number: 0450 385 304