Rest & Retune- Yoga & Sound Mini Retreat

16th April, 2023

Nurture and nourish yourself with Mandy and Emily. Enjoy a Restorative Yoga Practice followed by a Therapeutic Sound Bath. Join us at the beautiful Inspiration Space in Inglewood for an afternoon of rest, healing and relaxation. Winter is the perfect time to slow down, to reconnect to self, to rest and nourish your mind, body and soul. The energy of Winter calls everything to slow down, including you! The afternoon will start with a crystal grid, intention setting and journaling to get yourself centred and connected for the afternoon. Melt away any stress in your life and return to an embodied, relaxed state of self during 60 minutes of restorative yoga and meditation. This practice is gentle and nourishing for your mind, body and soul. Suitable for beginners to advanced, with no experience needed. Yoga is followed by a 60 minute Therapeutic Sound Bath. Emily will guide you into a deeper state of relaxation by playing a variety of instruments including gongs, crystal sound bowls, chimes, ocean drums and more. Simply lay back, get cosy and allow the healing vibrations to wash over you. A Sound Bath will assist you to clear any stuck or stagnant energy you want to leave behind, so you can float into your weekend with your selfcare cup full! During the sound healing component Mandy will be offering optional head massages with essential oils. There will be time for reflection, sharing, journaling, a vegan friendly afternoon tea and community connection. There are no barriers to attending this event, everyone is welcome. What to bring (not essential but recommended for your comfort!): Yoga mat if you have one (we have spares), pillow, eye pillow, blanket, water, notebook or journal, comfy clothes that you can lay and stretch in. TICKET REFUND TERMS AND CONDITIONS- PLEASE READ CAREFULLY BEFORE PURCHASING Tickets are non refundable. If you cancel before 48 hours before the event with a valid reason that you cannot attend (e.g sick, covid, close contact) you can transfer your ticket to the next event. If you cancel within 48 hours of the event with a valid reason that you can not attend (e.g sick, covid, close contact) your ticket is non transferable, but you may gift the ticket to a friend or sell it to someone else. We can also try and fill your spot, but you understand if we can not resell your ticket it is non-refundable or transferable. By purchasing a ticket you understand and agree to these terms and conditions. About your facilitators: Mandy is a wholistic healer/coach, yoga teacher, NLP therapist, Reiki Practitioner, Breath Work Facilitator and owner and facilitator of Awakened Wellness Retreats. She is passionate about guiding others on a journey of healing and authentic empowerment, so they can love their truest potential this lifetime. Emily is a Sound Therapist and Crystal Practitioner. She holds qualifications in Psychology and for many years worked in the mental health and community sector. This experience allowed her to understand the importance of both western & eastern approaches to wellness. She is a holistic practitioner who is passionate about combining science & spirituality in her work.